EMOTIONAL
REGULATION
SKILL FOCUSES
FOR EMOTIONAL REGULATION
Click and drag the below concepts to learn more:
distress tolerance
Expanding your tolerance for distress allows you to develop the capacity to respond rather than react to stressors. This builds resilience and emotional strength.
emotional identification
Before you can regulate your emotions, you must be able to identify them. This foundational skill enables understanding and growth in emotional awareness.
emotional expression
Expressing yourself in healthy and constructive ways is vital to creating sustainable change in relationships and personal growth.
self-awareness
Understanding our thoughts, feelings, and behaviors helps us recognize patterns and make conscious choices in our responses to life's challenges.
stress management
Learning to effectively manage stress through various techniques helps maintain emotional balance and mental well-being.
cognitive restructuring
Identifying and changing unhelpful thought patterns leads to improved emotional regulation and better mental health outcomes.