THERAPY SERVICES
SERVICES
OFFERED:
INDIVIDUAL THERAPY
Listed below are the concerns I work with individuals on:
Emotional regulation - a skill set that underlies the work I do with every client
Boundaries - addressing concerns of burnout, people pleasing, and resentment
Attachment styles and relational concerns. including concerns surrounding intimacy with partners
Self-esteem - with focus on addressing underlying issues impacting relationship of trust with self
Codependency - exploring sense of self and development of interdependency
Eating disorders - addressing emotions that are being inappropriately coped with through maladaptive behaviors surrounding food
Anxiety - education on what anxiety actually is and how to alleviate its symptoms
COUPLES THERAPY
Working with couples is an area of not only expertise, but one that I hold much fondness for. The person that you are in relationship with is one of the most formative relationships in your life, and holds a tremendous amount of influence. If you are looking at your relationship and thinking, how did we get here… I’m the couple’s therapist for you.
I can help you to recognize yourself again, and to you give both yourself and each other grace as you learn how to do it.
INTENSIVES
An alternative option to the traditional fifty minute model of therapy that allows clients to achieve their goals at an accelerated pace.
“When we are no longer able to change a situation, we are challenged to change ourselves.”
Viktor E. Frankl